Why I don’t workout on my period.I was scared to take my foot off of the gas pedal and do less in my workouts in case what was already feeling out of control, begin to…Feb 28, 2021Feb 28, 2021
2 Simple Swaps that Finally Helped My Peri-Menopausal Body Lose WeightI didn’t need to step on the scale to know. I FELT lighter. In my body and in my mind.Feb 21, 2021Feb 21, 2021
Mom Bomb: The Pandemic that No One is Talking About.It took everything I had not to scream the fourth time I was woken up last night.Feb 19, 2021Feb 19, 2021
5 Things Every Woman Over 35 Should Do Before Trying to Lose WeightI walked into my doctors office, looked her straight in the eye and said “I think I’m in menopause at 38.”Feb 14, 2021Feb 14, 2021
Why The Best Workout To Get Results Might Be No Workout & How To KnowShe asked me “What is the best workout to target belly fat?”Feb 14, 2021Feb 14, 2021
Mom Bomb: The pandemic that no one is talking about.It took everything I had not to scream the fourth time I was woken up last night.Feb 6, 2021Feb 6, 2021
